Recall Just Announced for Diet Coke, Fanta, & Sprite Sold In Several States

Recall Just Announced for Diet Coke, Fanta, & Sprite Sold In Several States Soda fans who live in the South might want to check their soft drink cans the next time they decide to crack one open. Thousands of cases from several major brands are being recalled across three states due to potential contamination. Cans […]

8 Benefits of Eating Healthy Fats

8 Benefits of Eating Healthy Fats

8 Benefits of Eating Healthy Fats When it comes to navigating the world of fats, it’s important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn’t necessarily make you fat. The key to including fat in a healthy diet is understanding which fats are considered healthy and […]

Knowing Your Neighbors: Ritual Salad – Fox21Online

Knowing Your Neighbors: Ritual Salad A new restaurant has opened up in Lincoln Park that serves a healthier option to the community. Ritual Salad offers salad, bowls and occasionally soup. The owner hopes that your experience there will be a magical one. “There’s a lot of delicious salads and bowls in the area, but there […]

6 Reasons You Should Work Out in the Morning for More Effective Weight Loss

6 Reasons You Should Work Out in the Morning for More Effective Weight Loss If your morning routine includes rising early to work out, we have some good news to share. Exercising in the morning may be more effective than working out later on in the day. In fact, according to a 2023 study published […]

This Strawberry Salad is the Side Dish Everyone Will Be Talking About

This Strawberry Salad is the Side Dish Everyone Will Be Talking About

This post may include affiliate links; for details, see our disclosure policy. This easy strawberry salad recipe features a creamy homemade balsamic dressing, toasted nuts, and sweet ripe berries. It’s the perfect side dish! Ready for our favorite strawberry salad recipe? Strawberries are a natural flavor pairing with the acidity of balsamic vinegar. So for […]

New WIC rules include more money for fruits and vegetables for low-income families

New WIC rules include more money for fruits and vegetables for low-income families

New WIC rules include more money for fruits and vegetables for low-income families The federal program that helps pay for groceries for millions of low-income mothers, babies and young kids will soon emphasize more fruits, vegetables and whole grains, as well as provide a wider choice of foods from different cultures. The final rule changes […]