Oprah Winfrey admits she DID use weight-loss medication
Oprah Winfrey admits she DID use weight-loss medication for dramatic 40lbs transformation after previously DENYING she would ever take Ozempic: ‘I’m done with the shaming’ Winfrey, 69, has lost more than 40lbs in recent months, and currently weighs 167lbs In July, the star said she would not take Ozempic and similar drugs in the class […]
12 Best Foods to Eat from The Mediterranean Diet
If you are on the hunt for a diet that supports heart health, brain function, fertility, and so much more, then look no further than the Mediterranean Diet. As a dietary pattern that emulates how people who live along the Mediterranean Sea eat, following this diet means you will eat lots of plants and not […]
Drop STUBBORN weight FAST with this MEAL PREP! 50LB Weight loss journey!
Embark on a transformative journey with me as I share my meal prep strategies that will help me shed 50 pounds! In this video, I dive deep into my weekly meal prep routine, revealing delicious and nutritious recipes tailored to support weight loss goals. From mouthwatering meal ideas to practical tips for staying on track, […]
1/2 Shot in Morning for Weight Loss! Dr. Mandell
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Andy Reid Closes Blinds, Silences Phone Before Eating Arugula And Fig Salad
LAS VEGAS—Ensuring total privacy for his sumptuous meal, Kansas City Chiefs coach Andy Reid reportedly closed his blinds and silenced his phone Sunday so he could sit down and enjoy an arugula and fig salad before the Super Bowl. “Ciao bella,” Reid said as he placed a cloth napkin on his lap, removed the stainless […]
5 Most Effective Gym Workouts To Melt Belly Fat
5 Most Effective Gym Workouts To Melt Belly Fat Many of my clients are determined to shed stubborn belly fat and reveal a toned midsection. Because of the stubborn nature of belly fat, finding an effective workout routine is essential to dropping pounds around the middle. The following workouts are my top recommendations for highly […]
Bipolar and Weight Loss: How to Effectively Shed Pounds
Weight gain can be an unwelcome side effect of bipolar disorder. Use strategies like mindfulness and a support system to maintain a healthy diet and exercise routine. Getty Images Whether you’d like to lose a little weight or a lot, you’ve got company: According to National Health Statistics Reports from the Centers for Disease Control […]
Greek Pasta Salad
This post may contain affiliate links. For more information, read my disclosure policy. This Greek Pasta Salad recipe is the perfect easy dinner recipe. We love pasta salad with Orzo and Greek salad is my favorite kind – the two together pair so well. Leftovers are perfect for lunch or take this to a potluck! […]
Sources say Melania’s behind Donald Trump’s alleged weight loss as he skips ‘sundaes’ and ‘cake’ at Mar-a-Lago buffet
Is he going from buffet to buff? After Donald Trump released a report from his physician touting his “excellent” health and “reduced” weight, there has been speculation among the Palm Beach set over how the former president shed the pounds. Some have wondered if Trump — like seemingly every big name in Hollywood, including Oprah […]
15 Best Costco Desserts for Weight Loss
15 Best Costco Desserts for Weight Loss Desserts are notorious for packing loads of sugar and fat, and they can sometimes have just as many calories as your entire entrée! If you are trying to lose weight, you may think desserts are off-limits. However, there are ways to end your meal with a sweet treat […]