Strictly star Hamza Yassin reveals 20lb weight loss as Richard Madeley stunned

Strictly star Hamza Yassin reveals 20lb weight loss as Richard Madeley stunned

Hamza Yassin has revealed his incredible weight loss from Strictly Come Dancing today leaving Richard Madeley stunned. Hamza and his professional partner Jowita Przystał appeared on Good Morning Britain on Wednesday to discuss their Strictly journey so far.  But during the chat, Richard pointed out Hamza‘s appearance and asked if he had lost weight. Hamza […]

4 Best Eating Habits To Reduce Chronic Pain — Eat This Not That

4 Best Eating Habits To Reduce Chronic Pain — Eat This Not That

Chronic pain is pain that you feel in your body for more than three months. It can be defined as pain that is continuous or one that comes and goes, and it can be anywhere on your body. The severity of chronic pain may lead to other troubles, such as interfering with daily activities and […]

5 Forms Of Cardio For Fast Fat Loss – Fitness and Power

5 Forms Of Cardio For Fast Fat Loss - Fitness and Power

Serious trainees will do a cardio workout at least a couple of times a week. Anyone with little more experience knows that cardio is necessary for keeping you healthy and maintaining low body fat,  so you can show the result of years of hard work and lifting weights. Those that do cardio regularly also know […]

Best Breakfast Recipes to Help Lower Blood Pressure — Eat This Not That

Best Breakfast Recipes to Help Lower Blood Pressure — Eat This Not That

If you have high blood pressure, your doctor has probably instructed you to hone in on your diet. Besides family history and lifestyle factors like how often you exercise, many common factors that cause high blood pressure are rooted in diet, such as consuming too much sodium and fatty foods. “Also called ‘hypertension,’ high blood […]

How to Portion Control Correctly- WEIGHT-LOSS SECRETS YOU NEED TO KNOW! – ZEELICIOUS FOODS

How to Portion Control Correctly- WEIGHT-LOSS SECRETS YOU NEED TO KNOW! - ZEELICIOUS FOODS

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DAY 5 | Fat Burn | Yoga for Weight Loss Challenge

DAY 5 | Fat Burn | Yoga for Weight Loss Challenge

Welcome to Day 5 of Yoga for Weight Loss Challenge Fat Burn The body has a mechanism that converts extra sugar, carbohydrates as fat and reserve it, and use it when the need arises. However, because of our sedentary lifestyle, we do not create the need for the body to use this reserve fat, so […]

Salad Bar by Phytopia in Kelantan gets greens from its own farms

Salad Bar by Phytopia in Kelantan gets greens from its own farms

Hydroponics is a method of growing plants without soil. It is a type of horticulture and a subset of hydroculture that involves growing plants without soil, using water-based mineral nutrient solutions in aqueous solvents instead. It’s at the core of what Salad Bar by Phytopia is all about. Founded in 2019, it has been on […]

10 Unusual Fast-Food Menu Items You Could Order 20 Years Ago

10 Unusual Fast-Food Menu Items You Could Order 20 Years Ago

In many ways, things aren’t all that different today than they were 20 years ago. Sure, all of us now have handheld smart devices that connect us to the world at all times, electric cars have gone mainstream, and we’re ordering online and getting fast food delivered more than ever before. But when it comes […]