Weight Loss Transformation Michelle Phillips — Run to Lose Weight

Weight Loss Transformation Michelle Phillips — Run to Lose Weight

Name: Michelle PhillipsAge: 51Hometown: Louisville Start Weight: 285 poundsEnd Weight: 215 poundsTime Running: 18 months I have been overweight or plus-size my entire life. I rationalized it as a security blanket, wearing my weight so I didn’t have to deal with trauma from a sexual assault in my early 20s. I programmed by mind to […]

5 Fast-Food Chains With the Best Salad Options Right Now — Eat This Not That

5 Fast-Food Chains With the Best Salad Options Right Now — Eat This Not That

When it comes to the landscape of fast food, it’s looking less green than ever. These days, many chains are pulling back on providing fresh options for customers as menus are simplified. But why are we forgoing the fork? According to McDonald’s, which ditched salads at the beginning of the pandemic, restaurant operators were reporting […]

Actress, Adunni Ade shares inspiring weight loss story as she loses 6kg in one month

Actress, Adunni Ade shares inspiring weight loss story as she loses 6kg in one month

Nollywood actress, Adunni Ade has taken to social media to share her inspiring weight loss journey to motivate other women. The mother-of-two revealed that she has been battling with her weight for three years. According to her, during the 3-year period, she stopped exercising and working out, which led to the weight gain. The actress […]

Life Salad

Life Salad

Image by tommy pixel from Pixabay I made it to H-mart. It was glorious. I bought a duck. I bought frozen shucked oysters. I bought mushrooms. Best of all I bought banchan, the Korean vegetable side dishes. They had a tray with like 9 of them on it. I should’ve bought more. Our local Korean […]

How to Make Dill Pickle Pasta Salad

How to Make Dill Pickle Pasta Salad

There’s a new salad on the scene, and like quick cucumber salad and cowboy caviar, we have TikTok to thank for the recipe. Erikka Furseth shared this tangy dill pickle pasta salad on her account and fans were immediately intrigued. I love pasta salad and I love pickles, so this was all the enticement I […]