6 Ways to Keep Your New Year’s Resolutions Alive | Weight Loss | MyFitnessPal

6 Ways to Keep Your New Year’s Resolutions Alive | Weight Loss | MyFitnessPal

A new year and resolutions to improve health go hand-in-hand. For many, it might mean changing exercise routines, implementing strength training or making time to meal prep. While these are great goals, New Year’s resolutions are notorious for being broken, especially by mid-February. However, the good news is, making mistakes is part of the process, and even better […]

What Losing Weight Does To Your Body And Brain | The Human Body

What Losing Weight Does To Your Body And Brain | The Human Body

Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find […]

Why Eating Fat Won’t Make You Gain Weight

Why Eating Fat Won't Make You Gain Weight

Everyone’s concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It’s literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favor of some sugary carb options. Here’s the important role […]

19 Fruits You Can Grow from Seeds and Leftovers from Kitchen

19 Fruits You Can Grow from Seeds and Leftovers from Kitchen

Do you know about the Fruits You Can Grow from Seeds and Leftovers from Kitchen? Well, we have a list that’ll surprise you! You may feel surprised to know that there are several Fruits You Can Grow from Seeds and Leftovers from Kitchen easily! It can be fun to cultivate them while you enjoy the […]

Poll Finds 95% Of Americans Approve Of Kim Jong-Un After Seeing Weight Loss Photos

Poll Finds 95% Of Americans Approve Of Kim Jong-Un After Seeing Weight Loss Photos

WASHINGTON—According to a poll released Tuesday by the Pew Research Center, a record 95% of Americans now approve of Kim Jong-un after seeing photos that reveal the North Korean leader sporting a much trimmer figure following a month of intensive weight loss. “Among U.S. citizens, Kim is receiving high positive… This content was originally published […]

‘A Word Salad Of Bureaucratic BS’: Democrats Say To Fight Russia, Buy Oil From Iran

‘A Word Salad Of Bureaucratic BS’: Democrats Say To Fight Russia, Buy Oil From Iran

Liberal politicians and media pundits have suggested that America should defund Russia’s energy industry — by purchasing oil from Iran, a state sponsor of terrorism that calls America “the great Satan.” A Biden administration Cabinet official, multiple MSNBC hosts, and America’s taxpayer-subsidized public radio network have all suggested this novel solution in less than a […]

7 Non-Scale Fitness Goals That Go Beyond Weight Loss | Weight Loss | MyFitnessPal

7 Non-Scale Fitness Goals That Go Beyond Weight Loss | Weight Loss | MyFitnessPal

According to the CDC National Health Survey, about half of all Americans try to lose weight at some point during a given year, making it one of the most common goals. This endeavor can be a healthy objective for people who can benefit from dropping pounds, but your weight doesn’t paint the whole picture. Body weight, […]