21 Quick and Easy Hacks That Support Weight Loss | Weight Loss | MyFitnessPal

21 Quick and Easy Hacks That Support Weight Loss | Weight Loss | MyFitnessPal

Losing weight and keeping it off is a lifelong endeavor of stacking good habits on top of more good habits. The most successful transformations are built on the seemingly fleeting decisions you make during the day. “Small habit changes are the perfect building blocks to lead to successful and sustainable weight loss,” confirms Melissa LaGrant, a certified personal trainer and […]

Pierce Brosnan Slams Haters: My Wife Does NOT Need Weight Loss Surgery!

Pierce Brosnan Slams Haters: My Wife Does NOT Need Weight Loss Surgery!

Few would deny that Pierce Brosnan is one of the baddest MFs on the planet. Perhaps you grew up watching Mrs. Doubtfire and playing Golden Eye on Nintendo 64, or maybe you only know Brosnan from more recent coolness, such as hilariously bullying noted buffoon James Corden. Whatever the case, Pierce just reminded the world […]

Her Weight-Loss Video Went Viral On TikTok. Here’s What She Learned.

Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned.

Last November, fitness trainer Lucy Bergin started recording her weight-loss journey, taking a daily image of herself in the same outfit to inspire herself. After losing 35 pounds over six months, she posted the video to TikTok, where it racked up 12 million views. Joining the 3rd Hour of TODAY from Tampa, she says, “I […]

No Peel Egg Salad

No Peel Egg Salad

The pressure cooker, once again, streamlines the cooking process by allowing us to hard boil our eggs in just a few minutes AND not have to peel the eggs! This certainly isn’t a technique I invented and I wish I could track down the person who did and credit them properly. We all know that […]

How Long Does it Take to Lose Belly Fat? | Weight Loss | MyFitnessPal

How Long Does it Take to Lose Belly Fat? | Weight Loss | MyFitnessPal

When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But research shows losing belly fat is more complicated than upping the intensity of ab workouts or subjecting yourself to a fad diet. Despite a plethora of weight-loss plans that promise to blast belly fat, “the reality is targeted weight […]