VEGAN MEAL PREP FOR WEIGHT LOSS | THE HAPPY PEAR

VEGAN MEAL PREP FOR WEIGHT LOSS | THE HAPPY PEAR

Our award winning online happy heart Course – https://learn.thehappypear.ie/courses-happy-heart/ Our vegan meal prep for weight loss won’t break the bank and it’s accessible to all levels of cook. We use whatever veg we could get on special and tried o make it as interesting as possible. The great thing about this is that it’s low […]

Chicken Bacon Ranch Pasta Salad

Chicken Bacon Ranch Pasta Salad

So many classic flavors come together to create this tasty chicken bacon ranch pasta salad.  Tender chicken, spiral pasta, fresh crisp vegetables, and tangy cheese all drenched in a homemade ranch dressing make this a fantastic entree salad. Pasta salads are all the rage for summer side dishes. A couple of options include BLT pasta […]

High levels of vitamin B6 in supplements, weight-loss products can cause toxicity, chronic illness – ABC News

High levels of vitamin B6 in supplements, weight-loss products can cause toxicity, chronic illness - ABC News

When Vicky Sellers* started to feel unwell after she was prescribed painkillers to help manage an infection, she started to take dietary supplements to boost her immune system. She was unknowingly poisoning herself.   Key points: For almost a decade, Ms Sellers was dosing herself daily with supplements including a multivitamin, vitamin B complex, magnesium and iron, unaware she […]

10 Healthy Date Night Ideas That Support Weight Loss | Weight Loss | MyFitnessPal

10 Healthy Date Night Ideas That Support Weight Loss | Weight Loss | MyFitnessPal

Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As such, it’s perfectly OK and normal to schedule “cheat” meals, thoroughly enjoy the 20 in your 80/20 diet, or go over your calorie goals from […]

Discover the benefits of fruits and vegetables

Discover the benefits of fruits and vegetables

You know fruits and vegetables should be the star of your plate, but do you know why? This video explores the benefits of fruits and vegetables and reminds you why you should be fueling up with these powerhouse foods. You’ll also learn about the importance of a well-balanced diet, how it contributes to your health […]