Brain Foods for Brain Health – Boost Brain Health with Good Eats

Brain Foods for Brain Health - Boost Brain Health with Good Eats

Nutrition and COVID-19 – Tips to Boost Your Immune System: https://youtu.be/SQTF60lp8Uo Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. […]

Association of Surgical Weight Loss With Risk and Severity of COVID-19 Infection

Association of Surgical Weight Loss With Risk and Severity of COVID-19 Infection

Question  Is substantial weight loss achieved with weight loss surgery associated with improved risk and severity of COVID-19 infection in patients with obesity? Findings  In this cohort study of 11 809 patients with obesity, the rates of positive SARS-CoV-2 test results were comparable among patients in the surgical group and control group. However, previous weight loss […]

Weight-loss success: Mom loses 55 lbs, reverses type 2 diabetes

Weight-loss success: Mom loses 55 lbs, reverses type 2 diabetes

Like many women, Lupe Barraza gained weight while pregnant and never lost it afterward. The mom of six weighed 220 pounds at 5 feet 2 inches tall and her weight was impacting her health. Several times, she would lose weight, only to regain it. After being diagnosed with type 2 diabetes in 2017, she still […]

The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness. Here’s what we’ll cover to answer the question: “What is Functional Fitness?” What is functional fitness and why is […]

Becoming Antifragile: How to Prepare Yourself for Chaos | Nerd Fitness

Becoming Antifragile: How to Prepare Yourself for Chaos | Nerd Fitness

What would you say if I asked, “What’s the opposite of fragile?” Most would say unbreakable, strong, or sturdy. Author Naseem Taleb however, argues that the opposite of fragile isn’t strong or sturdy, but ANTIfragile. Right now, you’re probably thinking: “Steve, that’s not even a word. What the heck are you talking about?” Welp, I read Taleb’s book, Antifragile: […]