Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk. Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in […]

Running For Weight Loss! | Run Tips For Losing Weight

Running For Weight Loss! | Run Tips For Losing Weight

What is the best way to lose weight from exercise? Anything that is active and gets your heart rate up and body moving will help, however, the cheapest and arguably most effective is running. We’ve got a strategy to help you use running as an effective tool for weight loss. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check […]

Can I Teach Myself Olympic Lifts? | Nerd Fitness

Can I Teach Myself Olympic Lifts? | Nerd Fitness

So you want to learn about Olympic lifting? I get it!  I could use a gold medal hanging off my wall too. I kid, I kid. Even if you don’t have plans on competing, performing the Olympic lifts can be a great way to build strength and power. It’s why we teach them in our […]

Children’s Museum Criticized for Juneteenth ‘Watermelon Salad’

Children’s Museum Criticized for Juneteenth ‘Watermelon Salad’

The Children’s Museum of Indianapolis faced criticism last week for offering what was labeled as a “Juneteenth watermelon salad” in their food court. A photo of the packaged salad circulated across social media as the museum was inviting attendees on Facebook to its Juneteenth Jamboree on Saturday, June 18.  The museum eventually updated the post, […]

The Push-up Progression Plan (Get Your First Push-up!) | Nerd Fitness

The Push-up Progression Plan (Get Your First Push-up!) | Nerd Fitness

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online Coaching Program crush their first push-up.  Follow our guide and you’ll be doing “Earth Downs” in no time: Let’s get started. […]

Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat

Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat

If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you! This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment. Just press play, and start the workout! The trainer will […]