20 Best Foods for the Keto Diet
25 Best Keto Foods for Weight Loss The ketogenic diet (keto for short) has become a hot nutrition trend in the last few years. Although its long-term weight loss benefits are still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back up this diet’s success in terms of shedding […]
Weight loss drugs Wegovy, Ozempic may be linked to stomach paralysis
Blockbuster weight loss and diabetes drugs like Wegovy and Ozempic may be associated with an increased risk of three rare, but severe, stomach conditions in non-diabetic patients, according to a new epidemiological study released Thursday. The study, published in the research journal JAMA, comes as Novo Nordisk‘s Wegovy, Ozempic and similar treatments skyrocket in popularity […]
Man slammed for cheeky act at supermarket salad bar – but others say it’s genius
We all want more bang for our buck, and when one man performed a cheeky act at a supermarket salad bar, that’s certainly what he was attempting to get. If you’ve not packed lunch and you’re in the office, popping to the nearby supermarket is a must – and as part of New Year’s resolutions, […]
Am I Too Old to Get in Shape? (Getting in Shape at Any Age) | Nerd Fitness
You are NOT too old to get in shape. I promise. I know this because we have members in our community and clients in our 1-on-1 Online Coaching Program who are starting their fitness journey in their 60s, 70s, and 80s. If you’re thinking about getting into shape but not sure where to start, you’ve […]
“I used to hawk fruits in traffic” – Crayon recounts trench to triumph story
GistReel Popular singer, Crayon opens up on his past struggles as he recalls how he used to hawk fruits in Lagos traffic. The Mavin superstar was recently featured in Punch’s Saturday Beats during which he spoke on the inspiration behind his new album ‘Trench to Triumph story’. Singer, Crayon. Photo Source: Instagram. He said that […]
The 8 Healthiest Fast-Food Smoothies To Order Right Now
Smoothies are a great way to pack a lot of nutritional perks into one tasty drink. Of course, when you make one for yourself, you know exactly what’s going in it and what it offers your body. On the other hand, when you pick up a quick smoothie from a fast food chain, you risk […]
The Only Fat Loss Video You’ll Ever Need | Andrew Huberman
Your Testosterone May Be In Danger and Here Is How To Fix IT: https://youtu.be/WqIJVgpzBxk In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, unveils the science behind effective fat loss. Dr. Huberman takes us through a comprehensive journey into the mechanisms of fat loss, debunking common myths and spotlighting evidence-based […]
Irish mum-of-three ‘sent home to die’ after botched weight loss surgery in Turkey
AN IRISH woman has told of the horror experience she endured after a botched weight loss surgery in Turkey, declaring: I was sent home to die. Leanne O’Driscoll, 43, from Clare has urged others not to go abroad for gastric surgery after she nearly lost her life as a result. Leanne spoke about how she […]
5 Best Yoga Exercises To Melt Belly Fat
Whether you’re seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer everyone. And if you haven’t tried yoga for weight loss, you’re missing out. A 2022 meta-review published in Obesity Science & Practice concluded that adopting a regular yoga practice can help substantially reduce your body mass index […]
The Science of Taking Small Steps for Weight Loss
When it comes to weight loss, many think you should “Go big or go home!” But decades of science and weight loss success stories don’t really back this up. So, what’s the best way to lose weight? When embarking on a weight loss journey, it’s important to remember that slow and steady wins the race […]