Here’s What Eating Eggs Does to Your Waistline
Here’s What Eating Eggs Does to Your Waistline Eggs are some of the best sources of protein you can incorporate into your diet. Plus, you can’t beat the versatility; whether you enjoy them scrambled with veggies, hard-boiled, or poached atop avocado toast, there are plenty of tasty options waiting for you to dig into. And […]
Starfield player’s anti-grav salad spinner soothed my soul, right up until I saw its lettuce-obsessed creator’s other dark designs
Ahh, Bethesda physics, you never let me down. Starfield‘s no exception—and its physics engine is genuinely impressive, able to handle thousands of potatoes stuffed into a room (with some understandable framerate tanks and whining from your rig). PC Gamer’s Lauren Morton even had some fun herself, shoving all sorts into that same locker. We’ve seen […]
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8 Best Standing Exercises for Belly Fat
Belly fat is frustratingly easy to put on and challenging to get rid of. But when you’re following a consistent, expert-approved fitness routine and consuming a healthy diet at a calorie deficit, you’ll notice your waistline start to slim down. We chatted with the experts who share with us some of the best standing exercises […]
Unexpected side effect from popular weight loss drugs studied for help with addiction treatment
Unexpected side effect from popular weight loss drugs studied for help with addiction treatment As drugs like Wegovy and Ozempic have become popular weight loss tools, some doctors and patients are also seeing a surprising side effect: diminished cravings for alcohol. Megan Johnston started taking semaglutide, the active ingredient in several brands of weight loss […]
A 902-pound pumpkin? Why freakishly large fruits and veggies thrive in Alaska
For folks outside Alaska, the biggest celebrities at its state fair might seem a bit strange. While most rock stars arrive to their shows in limousines or tour buses, these luminaries arrive in the back of muddy Ford 350s and GMC Sierras, where they’re quickly ushered into the spotlight in front of cheering crowds. It’s […]
The Valencia Diet Is Trending—Here’s What to Know
It seems like every other week there’s some new health and wellness fad going viral on social media. There was the carnivore diet, the zero-carb “lifestyle” that promotes eating only meat. There was the egg diet, where you eat a bunch of, well, eggs. And now, there’s the Valencia diet. Created by Dr. Daniel Valencia, […]
“Six Years Ago, This Used To Be Me, Selling Vegetables And Fruits With My Grandma,” Star Singer Ayra Starr Says
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Discover the Secret to a Longer Life: Thrive Together with a CommUNITY Approach — FASTer Way to Fat Loss® Created by Amanda Tress
With a heightened sense around mental health and solutions to help those who struggle with it, we can’t ignore that finding outlets in our own personal lifestyles and social circles can be advantageous. It’s no surprise then, that the FASTer Way to Fat Loss has built its program around the idea of commUNITY. When you […]
10 Ways To Break Through A Weight Loss Plateau That Aren’t About Going On A Diet
Hitting a weight loss plateau is frustrating and discouraging, but I have solutions so you can continue making progress, keep your sanity and get in the best shape of your life. You can do this! When you’re working hard to eat clean and exercise, but you’ve stopped seeing results: The scale won’t budge. Your jeans seem snug. Frustrated, it feels […]