Old Man Fitness: More fitness myths debunked

here)and today we’re getting right back at it– due to the fact that there are no lack of things many of us still get incorrect about solving with ourselves.Body Mass Index(BMI)is bullshit.If you’ve ever looked at the scale in your physician’s workplace with a little bit of uneasiness, it’s most likely since you understood he […]

Black Women, Here’s Why We Gotta Do More Yoga!

Kira getting her yoga on By Kira Sparkles  While reading this article about Chewing Gum actress Michaela Coel and her yoga practice, it cited that only two percent of Black Americans do yoga. TWO percent! That’s a tragic number! Why shouldn’t we be out here doing yoga? We’re killing everything in the game and this is […]

Grand Haven Tribune: Planet Physical fitness proposed for Starlite Lanes

The bowling street at 1305 S. Beacon Blvd. in Grand Sanctuary will quickly be transformed into a Planet Fitness.Two new buildings will be developed on the 3-acre site, which will house @Home Realty and Fit Body Boot Camp.Jake Hogeboom, founder of @Home Realty, presently found at 510 Miller Drive on Grand Haven’s north end, said […]