5 Eating Habits Destroying Your Body After 30 — Eat This Not That

Your 30s can be a time for flourishing. You’re more established, confident, and sure of yourself than you were in your 20s. Hopefully, you’re also still feeling healthy and lively enough to do everything you need to be independent in terms of your self-care without worrying too much about coping with any chronic and/or egregious […]

The BIGGEST Weight Loss Scam

HG Coaching Program developed by Dr. K: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Studies▼ _____ Studies mentioned: Diet and Binging: A casual analysis https://psycnet.apa.org/doiLanding?doi=10.1037%2F0003-066X.40.2.193 Reprogramming the body weight set point by a reciprocal interaction of hypothalamic leptin sensitivity and Pomc gene expression reverts extreme obesity https://www.sciencedirect.com/science/article/pii/S2212877816301144 Changes in Energy Expenditure Resulting […]

9 Fast-Food Chains With the Best Sides

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. What’s a burger without fries? Or, fried chicken without mashed potatoes? When it comes to fast-food orders, there’s rarely, if […]

7 Signs You’re Eating Too Much Sugar

Everyone loves sugar, and enjoying sugary treats can certainly make your life a whole lot sweeter. While consuming it in moderation is fine, it’s the excess consumption of sugar that can potentially lead to some health complications. But what exactly happens when you eat too much sugar? “It’s important to be mindful of your sugar […]

Stars Who Have Had Weight Loss Surgery: Gastric Bypasses, Liposuction and More

There’s no shame in getting surgical help when it comes to weight loss. Many stars have turned to getting gastric bypass surgery and other procedures to help them lose weight and keep it off in the long term. One celebrity who kept her procedure private is Kelly Osbourne. She didn’t reveal that she had a gastric […]

Gloria Hunniford’s weight loss journey after shock health diagnosis

TV legend Gloria Hunniford previously opened up about a shocking health scare changed her life and started her weight loss journey. The 82-year-old presenter, who features in Gloria: My Life on TV on BBC One, was diagnosed with diabetes in 2014 and was unaware she had the condition before. Read more: Loose Women’s Linda Robson […]

How to Lose Weight While Eating At McDonald’s

When you think of McDonald’s, weight loss likely isn’t the first thing that comes to mind. Lean protein, fruits, veggies, and healthy fats are foods more synonymous with weight loss; however, you can still lose weight while eating at McDonald’s. Fast food menus are loaded with fried foods, sugary drinks, and high-calorie sauces, but there […]