Fitness

You are NOT too old to get in shape. I promise. I know this because we have members in our community and clients in our

My dear rebel friend, it’s time to grow up and learn how to cook a decent meal. I know, I know, the kitchen is a

“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we

One of the biggest questions we get from everyone is “ How do I work my legs at home?” After all, challenging the legs with

It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will

Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at NF, is I get to

So you’re interested in nutrition coaching? Great! It’s a smart move for the right person. I’ve seen the power of it firsthand in our Online

❌ Negative Emotions Around Eating Like Experiencing Regret, Guilt, Shame, Anxiety or Stress About Foods If you find yourself turning to food for comfort, feeling

❌ Get started (or restart)Sometimes getting started is the hardest part and it can be for a number of reasons: Not wanting to go the

Ready for Coaching? Free Articles & Resources​ We have hundreds of science-backed, fun articles about how to eat, train, and think about health and fitness