Fitness

The gym can be an intimidating place. Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign

Want to learn the ways of the Force? Good, you’re in the right spot.  Here is your step-by-step guide to using to becoming a fitness

Today I’m going to teach how you to appear more confident. Why? Because confidence is one of the most important skills in life that you

I know why you’re here. I know what you’ve been doing – why you hardly sleep, why you live alone, and why night after night,

Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is

“I thought it was crazy at first when my coach told me to start eating more, when my goal was to lose weight. But then

So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so

What would you say if I asked, “What’s the opposite of fragile?” Most would say unbreakable, strong, or sturdy. Author Naseem Taleb however, argues that

Today we are going to teach you everything you’ve ever wanted to know about body fat percentage but were too afraid to ask. We’ve been

Meet Brent, a member of Nerd Fitness Coaching who just found out he no longer needs blood pressure medication. Oh, and he’s also celebrating losing