Fitness

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will

If you find yourself struggling to talk with people, or you want to try and meet NEW people, you’ve come to the right place! Today

Meet Ranada, a member of Nerd Fitness Coaching who is currently celebrating losing over 65 pounds in 10 months! I’m so proud of Ranada, especially

Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up

So you’ve decided you want to get fit? Great! Now what? There is SOOO much out there, it can be overwhelming. You end up collecting

So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is? Not only that, but you

“HOW COW! He doesn’t even look like the SAME PERSON! ” Meet Aksel, an economics student from Norway who is on a mission to turn

So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women just like you grow strong,

You’re here because you want to calculate your protein requirements! Well my friend, you’ve arrived at the right place. We built a protein calculator to

There’s no gentle way to say this – training with injuries SUCKS! The most important thing you can do now is to let yourself heal.