Fitness

So you want to learn about Olympic lifting? I get it!  I could use a gold medal hanging off my wall too. I kid, I

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression

So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one

“Progress has a best friend, named consistency.” – Jason Meet Jason, a longstanding member of the Rebellion and a current client in Nerd Fitness Coaching.

Meet Mason, a chemist from Minnesota who is currently celebrating losing over 70 pounds as a member of our Online Coaching Program. As you can see,

So you want to learn all about Dry January? Giving up alcohol for the first month of the year is a growing health trend and

The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s

Fasten your seatbelt, because today we’re going to highlight a truly amazing nerd in the Rebellion. Meet Megan, a member of Nerd Fitness Coaching who

Meet Gabe, a proud member of Nerd Fitness Coaching. He has a story I think might help you. You see, Gabe had a stark realization many

I’d like to introduce you to Brian, a fellow Rebel in our Online Coaching Program who is currently celebrating losing over 75 pounds! Incredible. Brian’s