The Beta Switch Review

The U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion introduces the “MyPlate, MyWins” video series that shows how small changes to what you

“5 Reasons to Keep Your Body Fit and Healthy: Unlock Your Best Self!” Introduction Keeping your body fit and healthy is essential for living a

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Chances are you know someone that has Attention Deficit Hyperactivity Disorder (ADHD) and wonder if there is a specific ADHD diet for kids or adults

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Today I share a healthy meal choice at different fast food restaurants, including McDonalds, Burger King,

What are macronutrients? Why do people track macros? Learn the basics of calories, fat, carbs and protein so you can make healthy choices! SUBSCRIBE for

Thank you to iHerb for sponsoring this video. To celebrate iHerb’s 25th Anniversary, check out their website for 25% off promos on new categories and

In this week’s What The Heck Are You Eating, created and hosted by Joy Bauer, Joy talks pizza. Is this favorite food an appropriate choice