Whenever there is anything incorrect with me, the recommendations I constantly get is “consume more water.” A headache? Consume more water. Hungover? Consume more water. Damaged leg? Consume more water. I utilized to believe that it was my medical professional’s mother’s method of shutting me up and dismissing my signs. Seriously, water has a myriad (* turns hair *) of advantages. It truly is that bitch. Who understood! The advantages of consuming more water consist of increased energy and brain power, eliminating contaminants, promoting weight reduction and management, enhancing your skin (bye bye pimples), and lots of others . Needless to state, if there is anything incorrect with you, consume more water. It can be v hard, so here are some suggestions to assist you consume that water.
1. Get A Water Bottle That Works For You
Shop Betches Not Hungover Stainless Steel Water Bottle
Personally, I enjoy my S’well bottle . I do not believe there is anywhere I go without it. It keeps my water uber cold. If you do not like ice cold water, then this isn’t the bottle for you (and I believe there is something incorrect with you, so please send me your area so I can signal the authorities to your location). Get a bottle in an enjoyable color, style, or with an enjoyable stating. You’re gon na be investing a great deal of time together so you might also like taking a look at it.
2. Utilize a Straw
YIHONG Set of 8 Stainless Steel Metal Straws
Using a straw forces you to consume method more and is my preferred method how to consume more water. Since we care about the turtles and sh * t, invest in some metal straws, rather than non reusable plastic ones. My fav are from Amazon . You get a selection of bendy and straight straws depending upon your drinking requirements and 2 brushes so you can keep the straws. Reasonably, I simply leave them all filthy till I’ve run out
3. Usage An App
There are TONS of apps to assist you track your water consumption. I utilize “ My Water Balance ” due to the fact that it is very simple. I’m able to input my water and coffee consumption so I can see how much caffeine I’ve had that day. You can update the app so you are able to input other beverages like soda, healthy smoothies, and alcohol if you are feeling bougie. The very best part? It sends you pointers at whatever period you pick so it can advise you to keep drinking. Cheers.
4. Include Flavor ![]()
By including taste to your water, you can enliven your uninteresting ol’ H2O. I like including fresh lemon and strawberries.Lemon is a natural anti-inflammatory and assists to increases your body immune system , among others. Strawberries are thought about a “ incredibly food ” and consist of high levels of anti-oxidants and vitamin C# AEEEE. Instilling your water can kick up your hydration, so attempt instilling your water with orange, cucumber, or mint (or have a look at this post for other dishes).
5. One-to-One Rule
This might not be one of the most enjoyable method of how to consume more water however trust, it’ll deserve it. You’ll thank me the next early morning. Here’s how it goes: when you’re consuming and pounding back those shots, follow a one-to-one guideline– one glass of water for every one glass (or shot) of alcohol. Considering that alcohol is dehydrating , you require more water to balance out the result. You’ll feel way much better the next early morning, believe me so this will not be you tomorrow.
6. Consume Your Water
One fantastic method for how to consume more water is in fact through consuming your water . Foods like cucumber, lettuce, celery, radishes, tomatoes, bell peppers, watermelon, spinach, therefore lots of others have incredibly high water contents . By consuming a few of these foods, you can validate missing out on a glass or more. So can we if Beyonc can consume her watermelon.
Images: William Bayreuther / Unsplash; Giphy (3 ); S’well; Amazon; My Water Balance
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