How would you rather get your calcium? Drink 1 glass of milk or eat 3 oz. of sardines? If you picked milk, give registered dietitian, Laura Poe, 2 minutes to remind you about the nine essential nutrients found in milk. Find out more: https://www.organicvalley.coop/
00:26 The 9 essential nutrients in Milk
00:38 Calcium, Vitamin D and Phosphorus in Milk
00:56 Protein in Milk
01:09 Vitamin B12 in Milk
01:19 Riboflavin, Niacin and Pantothenic Acid in Milk
01:34 Vitamin A in Milk
Laura Poe Mathes, RD
www.laurapoerd.com
Instagram @brineandbroth
