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– Are you Looking for a yoga workout to help burn belly fat, build muscle, and tone up? You’re in the right place. This 15-minute power yoga workout is beginner-friendly and made with men in mind. Try it out today!
Other Videos Mentioned: Yoga for Weight Loss and Belly Fat | Fat Burning Core-Focused Workout for Complete Beginners – https://youtu.be/sNtrwnN-28E
Timestamps:
00:00 – Introduction
00:33 – Squat Hold
01:28 – Backbend
02:06 – High Lunge
03:52 -Plank
04:45 -Cobra Pose
05:26 – DownDog
06:19 – Deep Squat with Pulses
07:20 – Squat Hold With Sideways Walk
08:36 – Standing Side Bends with Hip Abductions
10:16 – High lunge – low lunge – high lunge – airplane – 1-leg balance, leg extension x 3 , repeat sides
14:45 – 1-arm plank with YTA arms
16:18 – Deep Squat with Pulses
16:45 – Closing Notes
The Better Man Podcast – https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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