2024’s ‘Dirty Dozen’: The 12 fruits and vegetables with the most pesticides—and tips for enjoying them safely
2024’s ‘Dirty Dozen’: The 12 fruits and vegetables with the most pesticides—and tips for enjoying them safely Fruits and vegetables are key components of a healthy diet, but it is just as important that they’re safe to eat — meaning clean of dirt, grime and pesticides. Each year since 2004, the Environmental Working Group, a […]
Score A Free Scoop From Chicken Salad Chick For Guest Appreciation Day
No one can come between Southerners and chicken salad, and you’d be hard-pressed to find a home cook who doesn’t have a strong preference on their chicken salad ingredients. Grapes, toasted pecans, hard-cooked eggs, water chestnuts, or apples? Some say the more the merrier, and others firmly believe that simplicity is key. Though divided on […]
Niue Language Week: My journey as a ‘fruit salad’ Pacific Island woman – NZ Herald
As Niue Language Week wraps up, Te Rito journalism cadet Grace Tinetali-Fiavaai reflects on her unique Pasefika heritage and connection to Niue. As Aotearoa observes the second-to-last Pacific Language week, I contemplate my personal odyssey as a “fruit salad” Pacific Islander and the challenges I encounter due to my mixed heritage. I am most closely […]
8 Best ‘Wall Pilates’ Exercises To Melt Belly Fat
8 Best ‘Wall Pilates’ Exercises To Melt Belly Fat Embarking on a journey to melt belly fat often involves a combination of targeted exercises and a commitment to a healthy lifestyle. While there are many effective workouts and routines I recommend to my clients, “wall Pilates” exercises offer a unique and effective approach. Wall Pilates […]
Chicago Marathon 2023: Chicago native Carmen Nacci to run 1st marathon after weight loss journey – ABC7 Chicago
CHICAGO (WLS) — Pre-race festivities kicked off Thursday for the 45th annual Bank of America Chicago Marathon on Sunday. More than 45,000 runners are looking to log 26.2 miles through dozens of Chicago neighborhoods. The Abbott Health and Fitness Expo was just getting going at McCormick Place Thursday morning. The tens of thousands or runners […]
Mum reveals simple lifestyle changes that led to 30kg weight loss – NZ Herald
When Australian woman Emma Frances Goode learned she was pregnant with her first child, she was thrilled. But her pregnancy saw her exhausted and skipping out on the usual physical activity she’d always taken part in. And she experienced extreme cravings which she allowed herself to indulge in. Speaking to news.com.au, Goode, from the city […]
Sam’s Club Is Adding a Chocolaty New Food Court Dessert—and Costco Better Watch Out
Sam’s Club Is Adding a Chocolaty New Food Court Dessert—and Costco Better Watch Out After a long shopping trip at Sam’s Club, swinging by the café is a surefire way to score a much-needed pick-me-up. Now, members have even more options to order—and the latest one will delight chocolate cake fans. In February, the warehouse […]
Jillian Michaels warns of Ozempic face and long-term effects of trendy weight loss jab
If you’re hoping to keep the weight off for good with Ozempic, Jillian Michaels says don’t hold your breath. The fitness guru warned of the exhaustive list of side effects triggered by the weight loss jab, namely the sagging skin and gaunt appearance, a result of “accelerated facial aging” that has been dubbed “Ozempic face.” […]
Buko Salad Drink
Buko salad drink is made with young coconut, gelatin, sago, and palm fruits. Sweet and creamy, it’s the perfect summer refreshment! As a college student in Manila in the late 1980s, I stayed in a dormitory a block from my university during school days and went home to my province on weekends. After my Friday […]
Instant Pot Potato Salad
Instant Pot Potato Salad takes all the headaches out of making potato salad! This potato salad comes together in the blink of an eye. Tender potatoes smothered in a creamy mayo based sauce! The perfect weeknight side dish or cookout side dish for your next potluck. Instant Pot Potato Salad is one of the most […]