Weight loss after 40: Doctors recommended to give weight counseling

Weight loss after 40: Doctors recommended to give weight counseling

To weigh or not to weigh. Which is more likely to protect against gaining excess weight? Women tend to put on extra pounds during midlife, increasing the risks for obesity and related conditions like hypertension, diabetes, heart disease, stroke and some cancers. That’s the reasoning for new recommendations from a federally supported group of OB-GYNs, […]

30 Min WEIGHT LOSS Walking workout | Low Impact Fat Burn at Home!

30 Min WEIGHT LOSS Walking workout | Low Impact Fat Burn at Home!

30 Minute full body low impact cardio fat burning Walking weight loss Workout! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full […]

Crowd Reacts with Confused Silence as Fetterman’s Speech Turns Into Word Salad

Crowd Reacts with Confused Silence as Fetterman's Speech Turns Into Word Salad

A video of Pennsylvania Democrat John Fetterman struggling through a campaign speech is making the rounds on social media. Fetterman, currently serving as the state’s lieutenant governor, suffered a stroke on May 13. Nevertheless, he has chosen to continue his U.S. Senate campaign in Pennsylvania against his Trump-endorsed opponent, Dr. Mehmet Oz. Advertisement – story […]

Food for Thought: The Role of Nutrition in Healthy Aging

Food for Thought: The Role of Nutrition in Healthy Aging

The way we eat throughout our lives impacts the way we age. Science has proven that a well-balanced and varied diet full of nutritious foods like fruits and veggies, whole grains, legumes, nuts, and lean proteins; and limited in sugar, salt, saturated or solid fats, and alcoholic beverages; is critical to good health. This means […]

4 Eating Habits That Speed up Your Metabolism After 50 — Eat This Not That

4 Eating Habits That Speed up Your Metabolism After 50 — Eat This Not That

If you are approaching your 50s, there are a lot of habits that you need to either correct or start doing for your health. It’s important to make your routine doctor’s appointments, work out regularly, and eat foods that are good for your body to ensure you remain in the best shape possible. However, aging comes […]