The Top 20 Simple Weight Loss Tips – Fitness Volt

The Top 20 Simple Weight Loss Tips – Fitness Volt

toIf you want to lose weight, you need to eat less and exercise more. This creates a calorie deficit that forces your body to burn fat for fuel. There are no ways around this – you must reduce your calorie intake and increase your calorie expenditure. Period! But, as simple as this process looks on […]

Southwestern Black Bean Salad

Southwestern Black Bean Salad

This post may contain affiliate links. Read my disclosure policy. I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and […]

Show younger children why eating their fruit and veg is good for them

Show younger children why eating their fruit and veg is good for them

Fruit and vegetables contain some very important nutrients that our bodies need, including vitamins, minerals and fibre. This video is for children aged 5-7 and helps them to learn about why fruit and vegetables are so important for us to eat every day. Find lots more Healthy Eating videos and activities on the Eat Happy […]

3 Metabolism-Boosting Micronutrients For Weight Loss | Weight Loss | MyFitnessPal

3 Metabolism-Boosting Micronutrients For Weight Loss | Weight Loss | MyFitnessPal

When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: the produce section. “Focusing on whole foods like vegetables and fruits can provide the types of vitamins and minerals that are helpful for weight loss, with the […]