CrossFit® Weight Loss: How To Lose Weight With CrossFit®

CrossFit® Weight Loss: How To Lose Weight With CrossFit®

Many use CrossFit for weight loss, and in this video we talk about the most important factor when it comes to losing weight with CrossFit – it all comes down to following the proper CrossFit Diet plan. Looking for more nutrition and weight loss tips? Sign up for WODprep Nutrition updates here: https://wodprep.com/nutrition-coaching/ Check out […]

100-Pound Weight Loss: Walking Helped Woman Stop Hot Flashes, Stress

100-Pound Weight Loss: Walking Helped Woman Stop Hot Flashes, Stress

In January 2021, Kari Hughes Newman, now 46, made a New Year’s resolution to lose weight, but she didn’t just want to drop the excess pounds, she wanted to get healthy. “I wasn’t feeling well, my knees were hurting, and I was just always tired,” she said. Plus, her family has a history of diabetes […]

4 Steps to Talk to Anybody (People Skills) | Nerd Fitness

4 Steps to Talk to Anybody (People Skills) | Nerd Fitness

If you find yourself struggling to talk with people, or you want to try and meet NEW people, you’ve come to the right place! Today we’re gonna teach you how to master a conversation, instead of staring at your feet hoping somebody else will come talk to you. These are the 4 steps you can […]

20 Minute Full Body Workout – No Jumping with Weight Loss Exercise

20  Minute Full Body Workout - No Jumping with Weight Loss Exercise

20 Minute Low Impact Full Body Fat Burning Workout for all fitness levels. Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees. As your qualified trainer, I am all about getting […]

Ranada The Full-Time Student Lost 65 lbs. Here’s How: | Nerd Fitness

Ranada The Full-Time Student Lost 65 lbs. Here’s How: | Nerd Fitness

Meet Ranada, a member of Nerd Fitness Coaching who is currently celebrating losing over 65 pounds in 10 months! I’m so proud of Ranada, especially considering all the challenges she’s faced over the last year: Oh, and there was also that whole pandemic that threw all our lives into turmoil. It all came to a […]

6 Healthy Pandemic Habits That Support Weight Loss | Weight Loss | MyFitnessPal

6 Healthy Pandemic Habits That Support Weight Loss | Weight Loss | MyFitnessPal

At the start of the pandemic, it was understandably hard to transition from an office space to working from home and figure out how to get in a good workout at home instead of at the gym. If you were tempted to binge “Tiger King,” snack more than usual and bake a ton of banana bread — you’re not alone. […]