Nutrition is key to sports performance | Ohio State Medical Center
Good nutrition is an important aspect to athletic training. There’s no substitute or supplement for a balanced diet, as Kacie Vavrek, MS, RN, LD, explains. Vavrek is part of The Ohio State University Wexner Medical Center’s Nutrition Services department, which provides clinical nutrition services, nutrition assessment, counseling, patient dining, catering and retail dining at multiple […]
One Major Side Effect of Eating Rotisserie Chicken, Says Science | Eat This Not That
It’s hard to find a smell more enticing than the rotisserie chicken section at the grocery store. This way of eating chicken is a crowd favorite and for good reason. It’s delicious and already prepared for you, so it really does make for a great option on days when you’re not in the mood to […]
10 Tips For Losing Weight on a Budget | Weight Loss | MyFitnessPal
If you’re just getting started on a weight-loss plan, adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridge full of healthy staples. Before you stretch your budget beyond your means, “it’s important to consider which purchases make the greatest impact on your weight-loss goals,” […]
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Demi Lovato Says Complimenting Someone’s Weight Loss ‘Can Be Harmful’
Weeks after being slammed as a “dumb and self-centered Karen” after attacking a frozen yogurt shop over its sugar free cookies, left-wing pop star Demi Lovato now says complimenting someone on their weight loss “can be harmful.” “Idk who needs to hear this but complimenting someone on their weight loss can be as harmful as complimenting […]
6 Best Smoothie Recipes to Target Belly Fat Faster, Say Dietitians — Eat This Not That
If you’re trying to lose belly fat, smoothies are a great addition to your diet to help you achieve your goals. Not only do they make sense for people on the go, but they are also quick to whip up and can help you stay full by sipping on one at the start of your […]
What are proteins? – Healthy Eating for Kids
Educational video for children to learn what proteins are and how to include them in their diet. Proteins are nutrients that make up the tissues of our body, like muscles or bones for example. They also transport some vitamins and boost our immune system. There are animal proteins (meat, fish, eggs) and vegetable proteins (legumes, […]
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Incredible Effects of Eating Oatmeal Every Day, Says Dietitian — Eat This Not That
Oats are a powerful whole grain. When consumed in their closest to whole form (rolled oats or steel-cut oats) they are incredibly nutritious. Rich in fiber, plant-based protein, minerals such as phosphorus, potassium, magnesium, and the antioxidant vitamin E, this affordable ingredient should be a staple in the kitchen. A word to the wise, try […]
Diet Soda Has a New Harmful Side Effect, Study Suggests | Eat This Not That
You know sugary drinks aren’t good for your health, and maybe you’ve been learning about the dangers of diet, too. Recent conversations in the science and nutrition community suggest diet soft drinks may actually cause weight gain and prime the brain toward addiction. Now, a brand-new Boston University study just published Friday found that diet […]