Walking Weight Loss Success: Man Loses 230 Pounds, Reverses Prediabetes

Walking Weight Loss Success: Man Loses 230 Pounds, Reverses Prediabetes

Tom Finigan, 58, loves his career as a high-school band director. But not long ago, he was afraid he would have to retire. The reason? At 410 pounds, he couldn’t keep up. “I had to ride in a golf cart when the kids were marching in a parade,” he said. “I felt guilty that they […]

How Gabe changed his life (in 4 steps) | Nerd Fitness

How Gabe changed his life (in 4 steps) | Nerd Fitness

Meet Gabe, a proud member of Nerd Fitness Coaching. He has a story I think might help you. You see, Gabe had a stark realization many of us eventually have: we aren’t getting any younger! Sorry Gramma, but I need to use a bad swear in this gif (yes, my 91-year-old gramma reads these emails): As […]

4 Strategies for Losing 75 Pounds | Nerd Fitness

4 Strategies for Losing 75 Pounds | Nerd Fitness

I’d like to introduce you to Brian, a fellow Rebel in our Online Coaching Program who is currently celebrating losing over 75 pounds! Incredible. Brian’s achievements are truly amazing, considering all he’s gone through: But then Brian decided enough is enough. This time, things would be different. This time, Brian would ask for help. I’m […]

The Important Role Resistant Starch Plays in Weight Loss | Weight Loss | MyFitnessPal

The Important Role Resistant Starch Plays in Weight Loss | Weight Loss | MyFitnessPal

If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas could help. These foods are all high in resistant starch, a type of prebiotic fiber shown to slow digestion, reduce abdominal fat, and aid weight loss. “Resistant starch is a type of starch that does not get digested in the digestive tract; it is ‘resistant’ […]

Fruits Basket Launches Official Animal Crossing Island

Fruits Basket Launches Official Animal Crossing Island

Fruits Basket is winding down with its final season, and the shojo series is hoping to bring fans closer to its story than ever before. Toru Honda might not be able to meet fans for real, but thanks to the advent of technology, you can enjoy the next best thing. After all, Fruits Basket has […]

The #1 Best Drink to Burn Belly Fat, Says Dietitian — Eat This Not That

The #1 Best Drink to Burn Belly Fat, Says Dietitian — Eat This Not That

While many people focus on the food they eat when they’re trying to lose weight, they oftentimes forget to consider their drink choices as well. And when it comes to belly fat, or “visceral fat” (the dangerous fat that wraps around your internal organs), drinking your calories is one of the fastest ways to put […]

Rebel Wilson shares new swimsuit pic after weight loss

Rebel Wilson shares new swimsuit pic after weight loss

Rebel Wilson just shared a strong motivational message for her fans to help kick off the work week. In a moving Instagram post, the actor encouraged her followers to believe in themselves and let them know that there’s always time to become your best self. “It’s never too late to improve yourself – to improve […]