Fast-Food Portions Are Visibly Smaller, Customers Say

Fast-Food Portions Are Visibly Smaller, Customers Say

Fast-food chains aren’t necessarily a destination for the most elegant or highest-quality food, but they still manage to bring in customers with the simple proposition of getting a quick, filling meal at a lower price than higher-end brands. However, rising costs for food, labor, and other commodities in recent years have spurred brands to start […]

Fat Loss Expert: Diet Myths, Weight-loss & Counting Calories

Fat Loss Expert: Diet Myths, Weight-loss & Counting Calories

This week on The Referral, Personal Trainer James Smith joins Dr Karan in the studio. Described as the ‘Gordon Ramsay’ of the fitness industry, James gets real about fat loss, the weight-loss injection and changing your daily habits to drop weight in a healthy, less stressful way. Karan also brings you ‘What The Health’, the […]

Is A Virus To Blame For The Alzheimer’s Epidemic?

Is A Virus To Blame For The Alzheimer’s Epidemic?

What kicks off the process that leads to Alzheimer’s? Decades of research has failed to come up with an answer. One area that’s been largely ignored is the role played by viruses. Mounting evidence points to HSV-1, the cold sore virus, as a prime suspect. But it doesn’t work alone. Let’s examine the recent science […]

8 Unhealthiest Fast-Food Ice Creams

8 Unhealthiest Fast-Food Ice Creams

It’s admittedly hard not to love fast-food ice cream. Indulging in creamy, cool ice cream is a beloved pastime, and everyone loves a sweet treat while on the go. However, it would be incorrect to assume that all fast-food ice creams are created equal, especially when you take their nutrition into account. Fast-food chains may […]

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate daily to lose weight, and I’ve specifically used meals and recipes that I think a lot of people will like. These recipes are […]

Natural Treatment Surprises ER Doctors

Natural Treatment Surprises ER Doctors

Being rushed to the hospital for a health emergency such as appendicitis, intestinal obstruction, or inflammation of the gall bladder will cause a great deal of pain and physical and emotional stress. On top of this are the sights and sounds of the hospital environment which can be unnerving for virtually anyone. To bring calm […]

Fast-Food Burrito Taste Test: Chipotle vs Taco Bell vs Qdoba

Fast-Food Burrito Taste Test: Chipotle vs Taco Bell vs Qdoba

Anyone who loves a good burrito knows it’s not just about size or how much meat it holds. A top-notch burrito has to have a flavorful base, quality protein, fresh vegetables, and tasty toppings all wrapped up in a tortilla in consistent proportions.  Plus, while it’s no secret that there’s a big market for burrito […]