Is Breakfast the Most Important Meal for Weight Loss?

Is Breakfast the Most Important Meal for Weight Loss?

Is the link between breakfast skipping and obesity cause-and-effect? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ *Spoiler Alert* As you’ll see in my next video, Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-skipping-breakfast-better-for-weight-loss), ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, […]

I Had Lap Band Weight Loss Surgery As A Teen | HuffPost HuffPost Personal

I Had Lap Band Weight Loss Surgery As A Teen | HuffPost HuffPost Personal

The lap band surgery would place an adjustable ring around the top portion of my stomach, thus restricting the amount of food I could eat. The procedure was non-FDA-approved for adolescents but was being offered as a study for ages 13 to 17. The idea was the lap band would help me feel fuller faster […]

5 Fast-Food Chains That Serve the Best New-York Style Pizza

5 Fast-Food Chains That Serve the Best New-York Style Pizza

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Pizza shops are a dime a dozen in America and many regions have left their own unique mark on the […]

Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?

If people burn more fat on the days they exercise before eating, rather than afterwards, why doesn’t this translate into more weight loss? If you missed the previous video, see The Best Time to Exercise for Weight Loss (https://nutritionfacts.org/video/the-best-time-to-exercise-for-weight-loss). There is a way to use chronobiology to your advantage. See: • Is Skipping Breakfast Better […]

Is Your Exercise Unhealthy? – Green Valley Natural Solutions

Is Your Exercise Unhealthy? - Green Valley Natural Solutions

When recreational runners pound the streets, they believe they’re boosting their health and fitness – and they are. But too many of them fall into a dangerous trap. They focus solely on their exercise routine and forgo a healthy diet, thinking their workouts are enough. The unfortunate result of this erroneous belief is heart disease […]

The Best Cardio For Fat Loss

Many coaches will tell you to lose weight you need to increase your cardio. But which, how much, and for how long? Ultimately, is there the best cardio for fat loss? Two fitness coaches decided to go deep into the question. Physique coach and founder of Pro Physique website Paul Revelia, who is an expert […]

10 Most Iconic Fast-Food Burgers Of All Time

10 Most Iconic Fast-Food Burgers Of All Time

Burgers have been a classic American meal since around the turn of the last century, after the 1904 St. Louis World’s Fair. By the 1920s, the first major hamburger stand—White Castle—had opened. Next, McDonald’s opened up shop in 1948, and the rest is history. In just 100 years, burgers have become one of the most […]

5 Best Foods to Lose Belly Fat (Based on Science)

What to eat to lose belly fat? Lemon water, cayenne pepper, apple cider vinegar, chia seeds, and kombucha. These are the top 5 foods google said I should eat to lose belly fat. While this will lead to the most uncomfortable dump of your life, these won’t do anything for belly fat loss. Let’s cut […]