We are living crazy times! This pandemic got us into many lockdowns, gyms are closed, we are all living from our homes… Times have changed so dramatically.
Many of us are getting upset, many of us are getting fat, we are almost out of shape. But we still can do something to stay fit and healthy into our homes. I got something really special for you, to keep you safe, healthy both mentally and physically.
I want you to feel better than ever in your body—and this 30-day slim-down challenge can help you get there. Follow along with this weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there (yes, including burpees), and watch how to perfect these powerful moves.
You’ll repeat each exercise weekly, adding reps as you go along. Combine these mega moves with healthy eating that challenges you to make small changes throughout the month, and you’ll feel a serious difference when these four weeks are up. Yes, you absolutely can lose weight in 30 days.
For the best possible rewards from this weight loss challenge, you can’t have one (exercise) without the other (healthy diet).
The Workout:
How to:
High-Knees Sprint:
How to:
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Jump-Switch Lunge:
How to:
Pilates Teaser:
How to:
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CHECK THIS OUT: 30 Days Burpees Challenge
Give this challenge a try! Pay a good attention to your diet and sleep, and you will have better results than going to gym! You will come out of quarantine in a better , and healthier version of yourself! Just comeback here and let me know how this worked out for you!
Share with your loved ones to challenge them!
This content was originally published here.
